Life is full of moments that change everything. Some are chosen: college, graduate school, a new job, a move, the end of a relationship, a decision to finally do things differently. Others arrive uninvited: a loss, a diagnosis, an unexpected shift that turns your sense of stability upside down. Either way, transitions have a way of bringing up bigger questions about who you are, what you want, and whether the life you are living is actually the one you want to be living.

For driven, self-aware people, transitions can be particularly disorienting. You are used to having a plan, knowing what comes next, and being able to figure things out. When the ground shifts beneath you, that loss of footing can feel deeply unsettling, even when the change is one you wanted.

Together we will make sense of what is happening, process what you are leaving behind, and start building clarity about what comes next. Transitions are not just something to get through. They are often the moments that shape us most. Therapy can help you navigate them with more intention, self-compassion, and a clearer sense of direction.

Common transitions I work with include career changes, relationship endings, moves, graduation, entering a new decade, identity shifts, and unexpected life disruptions.