Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps people better understand the connection between their thoughts, emotions, and behaviors. CBT is grounded in the idea that the ways we think about ourselves, other people, and our experiences can strongly influence how we feel and respond to challenges.

In therapy, CBT can help identify unhelpful thought patterns, self-criticism, avoidance, perfectionism, anxiety cycles, or behaviors that may be keeping you stuck. Together, we work on developing more balanced ways of thinking, coping, and responding so that life feels more manageable and aligned with your values.

CBT is often helpful for anxiety, depression, stress, perfectionism, burnout, low self-esteem, and relationship challenges. It can be especially effective for high-functioning people who are used to pushing through difficult emotions while privately struggling with overwhelm, overthinking, or feeling disconnected from themselves.

I have trained in CBT for several years across a variety of clinical and academic settings and also have specialized training in CBT-E (Enhanced Cognitive Behavioral Therapy), an evidence-based treatment for eating disorders and disordered eating. Through this work, I’ve supported teens, young adults, and adults experiencing a wide range of emotional and behavioral challenges.

While CBT is structured and evidence-based, my approach is never one-size-fits-all. I integrate CBT in a way that feels collaborative, flexible, and emotionally attuned, balancing practical tools and skill-building with deeper self-understanding, compassion, and meaningful change.